This webinar was recorded on 2nd September 2021
Cost: FREE

Access: 14 days
Host: John Cronin

Join JC in a free 1 hour webinar unpacking the physiology and mechanics of eccentrics, including stretch-shorten cycle, and it’s application to musculotendinous function, assessment and programming for different rehab and performance goals.

Study time: 1 hour

CPD Certificates provided.


This was great.


This was great and it was good for being able to further understand the particular components and how we can load them differently with changes in speed etc. Was also good to be able to go back and re-watch the video again.

Easy listening


Educational way to spend an hour on a Thursday evening.

In-depth Review


Great presentation on eccentric loading. Now to put it into practice.

Great session


Very thought provoking regarding tissue targeting.


  • Handouts provided.

  • CPD certificates provided (0.5 learning hours)

  • Access to the recording for 14 days


John Cronin

PhD (Auckland), BEd, MA (Canada), Dip High Performance Coaching (Canada), Dip PE, Dip Tchg.

Professor, Strength and Conditioning, AUT University Head of Research, Lila Movement Technology

Hi I am John Cronin, AKA JC and I am a Professor in Strength and Conditioning. I am primarily an educator, researcher and mentor. I have two passions – one related to improving human movement, athleticism and sporting performance via strength and conditioning, and the other related to sharing this information with others.